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Types of push-ups for chest expansion
Types of push-ups for chest expansion

Push-ups are an exercise that does not require any specialized equipment. You can perform them practically anywhere. Check out the variations of push-ups you can do to build impressive muscles!

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How do you maintain a balanced diet?
How do you maintain a balanced diet?
Everyone should care about a healthy, balanced diet, especially an athlete. Check out what to pay attention to when planning your nutrition in the training regime!
Monohydrate or malate – which type of creatine to choose?
Monohydrate or malate – which type of creatine to choose?
Creatine malate or creatine monohydrate? Check out the properties of both supplements and find out which one is more beneficial for your body!
Want to lose weight quickly but healthily? These exercises are for you!
Want to lose weight quickly but healthily? These exercises are for you!
Is the weight loss process dragging on forever? With these four exercises, you'll lose weight fast and healthy at the same time!
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