Tag - Roelly Winklaar

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Roelly Winklaar

#NewsBODYBUILDING & FITNESS

24 April 2021

Off season is marked by hard work. This is what the best bodybuilders in the world look like six months before Mr. Olympia!

There are exactly 166 days left until the start of the prestigious Mr. Olympia 2021 competition, but that does not […]

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What is overtraining and how to avoid it?

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14 September 2020

What is overtraining and how to avoid it?

One of the items on the list of cardinal sins in recent sports people is training too hard. This is […]

Overhand and underhand – how to row barbells correctly

TRAINING

22 June 2021

Overhand and underhand – how to row barbells correctly

Rowing with a barbell in an overhand and underhand grip is an exercise that effectively engages the back muscles. We suggest how to perform it properly.

Is the carnivore diet beneficial for bodybuilders?

DIET & NUTRITION

20 May 2021

Is the carnivore diet beneficial for bodybuilders?

Carnivore diet has very good results and allows you to lose weight in a short time. What effect does it have on bodybuilders? Can people who regularly attend gyms use it? Read and check it out!