Tag - rowing with barbell held by a grip to the chest in a trunk fall

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rowing with barbell held by a grip to the chest in a trunk fall

TRAINING

22 June 2021

Overhand and underhand – how to row barbells correctly

Rowing with a barbell in an overhand and underhand grip is an exercise that effectively engages the back muscles. We suggest how to perform it properly.

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TRAINING

8 December 2020

Everything you should know about shoulder training

You want to train your arms, but you have no idea what the perfect exercise plan is? Check what we have prepared for you!

Phosphatidic acid – a proven supplement for muscle mass and better recovery

SUPLEMENTATION

7 June 2022

Phosphatidic acid – a proven supplement for muscle mass and better recovery

Phosphatidic acid will allow you to achieve your dream silhouette in a natural way, this simple method is used by bodybuilders.

How many times a week can you do crossfit?

BODYBUILDING & FITNESS

22 August 2020

How many times a week can you do crossfit?

Crossfit continues to grow in popularity. The overall developmental training attracts sports enthusiasts of all ages. Remember not to overdo […]

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