Tag - rowing with barbell held by under hold

Regular training at the gym is one of the most effective ways to get the figure of your dreams. But […]

Rowing with a barbell in an overhand and underhand grip is an exercise that effectively engages the back muscles. We suggest how to perform it properly.

According to research, beer drunk after exercise can have a similar effect to an isotonic drink. Find out how the golden beverage affects the body after an intensive workout!