Tag - runner training strength

How do you prepare for a strong ultra workout in the outdoors?
How do you prepare for a strong ultra workout in the outdoors?

Ultramarathons require special physical and strength preparation. Find out how you should train to avoid injury!

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Off season is marked by hard work. This is what the best bodybuilders in the world look like six months before Mr. Olympia!
Off season is marked by hard work. This is what the best bodybuilders in the world look like six months before Mr. Olympia!
There are exactly 166 days left until the start of the prestigious Mr. Olympia 2021 competition, but that does not […]
BCAA amino acids help fight the effects of a poor diet!
BCAA amino acids help fight the effects of a poor diet!
As the results of a study conducted by Italian scientists show, supplements containing BCAAs are able to fight the metabolic effects of a poor diet.
The kings of fake weights – the growing scourge of bodybuilding
The kings of fake weights – the growing scourge of bodybuilding
Strongmen and scientists are clutching their heads, saying, "this is impossible!" A dangerous trend is starting to dominate the gyms! Check out what it consists of.
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