Tag - sleep vs strength training

The role of sleep in a bodybuilder’s performance
The role of sleep in a bodybuilder’s performance

Find out why sleep is an important aspect of every bodybuilder’s life and how to improve your rest!

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The kings of fake weights – the growing scourge of bodybuilding
The kings of fake weights – the growing scourge of bodybuilding
Strongmen and scientists are clutching their heads, saying, "this is impossible!" A dangerous trend is starting to dominate the gyms! Check out what it consists of.
Factors that contribute to injury in the gym
Factors that contribute to injury in the gym
Injuries are something that no bodybuilder likes. They often appear in the least expected moment. What can be done to prevent them? What factors contribute to injuries?
Carb cycling – what is carbohydrate rotation?
Carb cycling – what is carbohydrate rotation?
Diet designed specifically for athletes - thanks to it you will get your dream silhouette, check it out!
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