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Squeezes are an ailment that affects many people who play sports. Practically everyone who has done intensive training at least once has felt them on their muscles. How to deal with them?

Do you suffer from hemorrhoids? Skip the exercises that don't serve you, and focus on the ones that will speed up your recovery!

Rowing with a barbell in an overhand and underhand grip is an exercise that effectively engages the back muscles. We suggest how to perform it properly.