Tag - training for an ultramarathon

As men, we don't always pay much attention to the health of our pelvic floor muscles.

Do you find it hard to find the motivation to exercise regularly and take care of the appearance of your figure? We tell you how to cope with a loss of strength, find the energy and take care of your well-being after training.

The peculiarity of the body structure means that fat tissue often accumulates around the abdomen, which is where it is […]