Tag - training for an ultramarathon

TRAINING
How do you prepare for a strong ultra workout in the outdoors?
How do you prepare for a strong ultra workout in the outdoors?

Ultramarathons require special physical and strength preparation. Find out how you should train to avoid injury!

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Should bodybuilders drink coffee?
DIET & NUTRITION
Should bodybuilders drink coffee?
Athletes can drink coffee both during training and on competition day, but only in a certain daily amount. Caffeine can […]
Can you train in the heat?
TRAINING
Can you train in the heat?
Summer is getting hotter and hotter. Temperatures like in Africa are commonplace. Is it necessary to abandon strength training during […]
The Best and Worst Times to Train at the Gym, According to Experts
TRAINING
The Best and Worst Times to Train at the Gym, According to Experts
Experts agree that the best and worst times to train at the gym can have a significant impact on the effectiveness of your exercise routine.
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