Tag - what are the benefits of interval training

Rowing with a barbell in an overhand and underhand grip is an exercise that effectively engages the back muscles. We suggest how to perform it properly.

Challenging strength training has once again proved to be an insurmountable challenge for your wrists? Here's how to strengthen these often-overlooked joints - with these exercises, wrist-related injuries will be a thing of the past once and for all!

Wondering if it's worth enriching your workout with the aerobic 6 Weider? Be sure to find out more about this popular exercise set!