Tag - what exercises for broad back

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what exercises for broad back

TRAINING

13 July 2021

What are the effects of proper dumbbell rowing?

Learn the benefits of dumbbell rowing and what variations of this popular exercise can be performed.

TRAINING

22 June 2021

Overhand and underhand – how to row barbells correctly

Rowing with a barbell in an overhand and underhand grip is an exercise that effectively engages the back muscles. We suggest how to perform it properly.

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Hypertension and bodybuilding – how to safely train at the gym with this ailment?

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Hypertension and bodybuilding – how to safely train at the gym with this ailment?

Hypertension rules out strength training? Nothing could be further from the truth - you just need to act with your head!

How to strength train with kettlebell weights?

TRAINING

2 August 2021

How to strength train with kettlebell weights?

Made of cast iron, the kettlebell originated from the training of Russian soldiers. Check out how you can safely perform an entire exercise session in your home!