Tag - what is a pull-up

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what is a pull-up

TRAINING

22 June 2021

Overhand and underhand – how to row barbells correctly

Rowing with a barbell in an overhand and underhand grip is an exercise that effectively engages the back muscles. We suggest how to perform it properly.

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How many times a week can you do crossfit?

BODYBUILDING & FITNESS

22 August 2020

How many times a week can you do crossfit?

Crossfit continues to grow in popularity. The overall developmental training attracts sports enthusiasts of all ages. Remember not to overdo […]

6 inspiring bodybuilding videos you need to watch

BODYBUILDING & FITNESS

12 August 2022

6 inspiring bodybuilding videos you need to watch

Whether you're a film lover or just, well, amped, the films on our must-see list are sure to shock and inspire you.

TRAINING

25 November 2021

How to make outdoor training more attractive?

Want to exercise outdoors? We suggest how to make such a workout more varied.

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