Tag - what kind of water for training

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what kind of water for training

TRAINING

6 January 2021

How important is proper hydration of the body during physical activity? What are the rules of proper hydration? How much water should I drink before and after training?

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SUPLEMENTATION

22 July 2021

Turmeric – a natural fat burner

Wondering how to naturally accelerate fat burning to get the figure of your dreams? Here are some ways you can […]

TRAINING

8 August 2020

Can you train in the heat?

Summer is getting hotter and hotter. Temperatures like in Africa are commonplace. Is it necessary to abandon strength training during […]

How to adjust your diet to your body type?

DIET & NUTRITION

14 December 2021

How to adjust your diet to your body type?

Proper adjustment of the diet to the body type can bring surprising results. Check how ectomorph, mesomorph and endomorph should eat!

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