Tag - what to eat for pure muscle mass

Exercising with a gym ball strengthens the major muscle parts. It’s a good workout idea for everyone, regardless of age.

Load selection should be tailored to both individual needs and the set goal. Read on and find out how to do it!

Several series of exercises performed at moderate to maximal levels can quickly improve overall fitness, respiratory capacity, and muscle strength and structure. Learn what a proper interval workout should look like!