Tag - what weight to work out with

How do I choose the correct load during training?
How do I choose the correct load during training?

Load selection should be tailored to both individual needs and the set goal. Read on and find out how to do it!

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Want to lose weight quickly but healthily? These exercises are for you!
Want to lose weight quickly but healthily? These exercises are for you!
Is the weight loss process dragging on forever? With these four exercises, you'll lose weight fast and healthy at the same time!
Headphones for running – which ones to choose?
Headphones for running – which ones to choose?
Running is one of the favorite physical activities of Poles. The surge of endorphins, movement in the fresh air and better condition - all advantages. During training it is worth using headphones. Music will allow you to cut off from reality and effectively maintain the pace of the race. But which headphones to choose?
How do I choose the correct load during training?
How do I choose the correct load during training?
Load selection should be tailored to both individual needs and the set goal. Read on and find out how to do it!
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