Tag - advantages of intervals

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advantages of intervals

TRAINING

6 July 2021

Interval strength training – what should it look like?

Several series of exercises performed at moderate to maximal levels can quickly improve overall fitness, respiratory capacity, and muscle strength and structure. Learn what a proper interval workout should look like!

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Eccentric exercises – who are they for and what results do they bring?

TRAINING

14 September 2022

Eccentric exercises – who are they for and what results do they bring?

What are the characteristics of eccentric exercises and is it worth reaching for them? Find out for yourself!

What to eat and drink to maintain a balanced diet?

DIET & NUTRITION

21 April 2021

What to eat and drink to maintain a balanced diet?

Sport is good for you - no one doubts this statement, but how important is a balanced diet? A proper diet will have a positive effect not only on your body, but also on your performance. Find out what to eat to give your body the best!