Tag - aerobic workout

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aerobic workout

TRAINING

24 February 2022

Weider’s Aerobic 6 – is it rightly considered the best way to strengthen and sculpt abdominal muscles?

Wondering if it’s worth enriching your workout with the aerobic 6 Weider? Be sure to find out more about this popular exercise set!

TRAINING

21 October 2020

Time of day and exercise effectiveness

Can the time of day affect exercise effectiveness? It turns out that yes. Find out when to do strength training, and when to do aerobic or endurance training!

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Carb cycling – what is carbohydrate rotation?

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17 November 2021

Carb cycling – what is carbohydrate rotation?

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Proven ways to improve insulin sensitivity

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1 July 2021

Proven ways to improve insulin sensitivity

Learn how to take care of your blood sugar levels and burn fat without destroying the muscle you've built. Here are the most effective ways!

Factors that contribute to injury in the gym

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30 January 2021

Factors that contribute to injury in the gym

Injuries are something that no bodybuilder likes. They often appear in the least expected moment. What can be done to prevent them? What factors contribute to injuries?