Tag - aerobic workout

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aerobic workout

TRAINING

24 February 2022

Weider’s Aerobic 6 – is it rightly considered the best way to strengthen and sculpt abdominal muscles?

Wondering if it’s worth enriching your workout with the aerobic 6 Weider? Be sure to find out more about this popular exercise set!

TRAINING

21 October 2020

Time of day and exercise effectiveness

Can the time of day affect exercise effectiveness? It turns out that yes. Find out when to do strength training, and when to do aerobic or endurance training!

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Why should you supplement with glutamine?

SUPLEMENTATION

7 December 2021

Why should you supplement with glutamine?

Glutamine is an enzyme that is involved in protein building and supports the immune system. It is worth taking care of its proper supplementation.

20 barbell squats in under a minute – an incredible feat by an American triathlete!

#NewsBODYBUILDING & FITNESS

23 June 2021

20 barbell squats in under a minute – an incredible feat by an American triathlete!

Kevin Oak is famous for his unusual training methods. The world's top triathlete recently performed 20 squats with a nearly 230-pound barbell in less than a minute!

TRAINING

26 July 2022

Training on ketosis – how to exercise on a ketogenic diet?

We discuss what you need to know about keto training so that your body responds the way you want and expect . We explain how often you should exercise and how to eat to prepare for your workout.