Tag - anterior cogwheel muscle

Muscle cramps are an integral part of any sport and bodybuilding is no exception. What types of cramps occur in people who struggle with heavy weights?

How important is proper hydration of the body during physical activity? What are the rules of proper hydration? How much water should I drink before and after training?

Crossfit continues to grow in popularity. The overall developmental training attracts sports enthusiasts of all ages. Remember not to overdo […]