Tag - back exercises barbell rowing

Regular training at the gym is one of the most effective ways to get the figure of your dreams. But […]

Challenging strength training again proved too much for your wrists? Here's how to strengthen these inconspicuous joints - with these exercises, injuries related to them will be a thing of the past!

Do chest workouts at least twice a week. This may include barbell presses on a flat bench or push-ups on handrails.