Tag - back strength training

What are the effects of proper dumbbell rowing?
What are the effects of proper dumbbell rowing?

Learn the benefits of dumbbell rowing and what variations of this popular exercise can be performed.

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Overhand and underhand – how to row barbells correctly
Overhand and underhand – how to row barbells correctly

Rowing with a barbell in an overhand and underhand grip is an exercise that effectively engages the back muscles. We suggest how to perform it properly.

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Stretching after a workout – what exercises work best?
Stretching after a workout – what exercises work best?
Do you train hard and suffer from recurring injuries? Make sure you stretch properly after training!
L-carnitine as a safe strength training aid
L-carnitine as a safe strength training aid
L-carnitine supplements are ideal for athletes because they have a positive effect on performance. Here is some useful information about them.
The Best Men’s Running Shoes for the UK Market
The Best Men’s Running Shoes for the UK Market
Do you run? If so, then you know how important the right pair of running shoes can be to your overall health and performance. Unfortunately, choosing the best brand of men's running shoes can be difficult and confusing, especially if you’re not very familiar with the quality standards that are available in the UK market.
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