Learn the benefits of dumbbell rowing and what variations of this popular exercise can be performed.
Learn the benefits of dumbbell rowing and what variations of this popular exercise can be performed.
Rowing with a barbell in an overhand and underhand grip is an exercise that effectively engages the back muscles. We suggest how to perform it properly.
Are you dreaming of a well-developed back? With us you will learn the most important rules for planning and implementing an effective workout!
