Tag - barbell back exercises

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barbell back exercises

TRAINING

22 June 2021

Overhand and underhand – how to row barbells correctly

Rowing with a barbell in an overhand and underhand grip is an exercise that effectively engages the back muscles. We suggest how to perform it properly.

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Without sodium and salt, a bodybuilder won’t make it. We explain why!

DIET & NUTRITION

9 September 2022

Without sodium and salt, a bodybuilder won’t make it. We explain why!

Sodium and salt - the white death or a vital element? We take a look at an ingredient around which there has always been a huge fuss in bodybuilding!

DIET & NUTRITION

9 March 2021

Should bodybuilders drink coffee?

Athletes can drink coffee both during training and on competition day, but only in a certain daily amount. Caffeine can […]

2 September 2021

How do I get started in sports?

Nowadays, gyms are very popular and there are more and more amateurs of strength and fitness sports.

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