Tag - barbell rowing breathing

How important is proper hydration of the body during physical activity? What are the rules of proper hydration? How much water should I drink before and after training?

Do you find it hard to find the motivation to exercise regularly and take care of the appearance of your figure? We tell you how to cope with a loss of strength, find the energy and take care of your well-being after training.

What are the characteristics of eccentric exercises and is it worth reaching for them? Find out for yourself!