Tag - belly

Do you find it hard to find the motivation to exercise regularly and take care of the appearance of your figure? We tell you how to cope with a loss of strength, find the energy and take care of your well-being after training.

Hypertension rules out strength training? Nothing could be further from the truth - you just need to act with your head!

Nowadays, gyms are very popular and there are more and more amateurs of strength and fitness sports.