Tag - benefit intervals

poweringo
»
benefit intervals

TRAINING

6 July 2021

Interval strength training – what should it look like?

Several series of exercises performed at moderate to maximal levels can quickly improve overall fitness, respiratory capacity, and muscle strength and structure. Learn what a proper interval workout should look like!

Recommended articles

DIET & NUTRITION

31 May 2021

Diet during training – healthy snacks

Snacks do not have to have bad associations. These products you can eat without remorse!

The most popular nutritional supplements of the last months – what are the professionals betting on?

#News

6 October 2021

Want to build muscle mass, but don't know which nutrients to use? Here's a list of the favorite products in the world of professional bodybuilders!

TRAINING

1 January 2021

How to effectively deal with soreness?

Squeezes are an ailment that affects many people who play sports. Practically everyone who has done intensive training at least once has felt them on their muscles. How to deal with them?