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Agmatine – the way to increase muscle pump
Agmatine – the way to increase muscle pump

Agmatine is a popular substance among athletes that is thought to effectively increase muscle pump.

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HMB in bodybuilding – action, dosage, effects
HMB in bodybuilding – action, dosage, effects

HMB, or beta-hydroxy-beta-methylbutyric acid, is a dietary supplement that effectively helps build form. Additionally, it is known for its health […]

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Why do bodybuilders like to supplement taurine?
Why do bodybuilders like to supplement taurine?

Regular use of taurine can have a positive effect on energy levels, body fat loss, and improve overall body function.

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Monohydrate or malate – which type of creatine to choose?
Monohydrate or malate – which type of creatine to choose?

Creatine malate or creatine monohydrate? Check out the properties of both supplements and find out which one is more beneficial for your body!

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Numbness and tingling in the hands after intense exercise – what does it indicate?
Numbness and tingling in the hands after intense exercise – what does it indicate?
What can cause numbness and tingling in the hands after training, and how to deal with it? Here's everything you need to know about it!
Products you should not eat before weight training
Products you should not eat before weight training
Do you want to eat something before your workout, but are worried that it will affect your exercise comfort and stomach revolutions? Check out what you shouldn't eat before a planned workout!
How do you maintain a balanced diet?
How do you maintain a balanced diet?
Everyone should care about a healthy, balanced diet, especially an athlete. Check out what to pay attention to when planning your nutrition in the training regime!
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