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Challenging strength training has once again proved to be an insurmountable challenge for your wrists? Here's how to strengthen these often-overlooked joints - with these exercises, wrist-related injuries will be a thing of the past once and for all!

Nowadays, gyms are very popular and there are more and more amateurs of strength and fitness sports.

Sport is health, but can you overdo it? We answer when strength training can negatively affect immunity.