Tag - caloric deficit effects

As men, we don't always pay much attention to the health of our pelvic floor muscles.

Strength triathlon - figure out the basics and surprise everyone at the gym. Professional guide for beginners for free!

Running is one of the favorite physical activities of Poles. The surge of endorphins, movement in the fresh air and better condition - all advantages. During training it is worth using headphones. Music will allow you to cut off from reality and effectively maintain the pace of the race. But which headphones to choose?