Tag - cardio intensive workout

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cardio intensive workout

TRAINING

2 March 2021

HIIT training – is it safe and what are the effects?

Intense interval training is a set of exercises not for everyone. Find out how to safely undertake HIIT and the benefits of doing it!

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2 September 2021

How do I get started in sports?

Nowadays, gyms are very popular and there are more and more amateurs of strength and fitness sports.

Numbness and tingling in the hands after intense exercise – what does it indicate?

HEALTH ZONE

14 December 2022

Numbness and tingling in the hands after intense exercise – what does it indicate?

What can cause numbness and tingling in the hands after training, and how to deal with it? Here's everything you need to know about it!

TRAINING

1 January 2021

How to effectively deal with soreness?

Squeezes are an ailment that affects many people who play sports. Practically everyone who has done intensive training at least once has felt them on their muscles. How to deal with them?

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