Tag - cast iron kettlebell

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cast iron kettlebell

TRAINING

2 August 2021

How to strength train with kettlebell weights?

Made of cast iron, the kettlebell originated from the training of Russian soldiers. Check out how you can safely perform an entire exercise session in your home!

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BCAA amino acids help fight the effects of a poor diet!

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29 September 2020

BCAA amino acids help fight the effects of a poor diet!

As the results of a study conducted by Italian scientists show, supplements containing BCAAs are able to fight the metabolic effects of a poor diet.

What supplements to use after a long break from gym exercise?

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27 July 2022

What supplements to use after a long break from gym exercise?

Despite what you may read on some fitness blogs, there is no better way to recover muscles than eating healthy food and getting a good night's sleep.

L-carnitine as a safe strength training aid

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17 February 2021

L-carnitine as a safe strength training aid

L-carnitine supplements are ideal for athletes because they have a positive effect on performance. Here is some useful information about them.

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