Tag - concentric contractions

The main types of muscle cramps that occur in bodybuilders
The main types of muscle cramps that occur in bodybuilders

Muscle cramps are an integral part of any sport and bodybuilding is no exception. What types of cramps occur in people who struggle with heavy weights?

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Should bodybuilders drink coffee?
Athletes can drink coffee both during training and on competition day, but only in a certain daily amount. Caffeine can […]
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