Tag - decreased tissue sensitivity to insulin

Would you like to gain weight, but are unable to? We'll tell you why and how to fight it!

Challenging strength training again proved too much for your wrists? Here's how to strengthen these inconspicuous joints - with these exercises, injuries related to them will be a thing of the past!

Summer is getting hotter and hotter. Temperatures like in Africa are commonplace. Is it necessary to abandon strength training during […]