Tag - diabetes and bodybuilding

Proven ways to improve insulin sensitivity
Proven ways to improve insulin sensitivity

Learn how to take care of your blood sugar levels and burn fat without destroying the muscle you’ve built. Here are the most effective ways!

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V-man workout, or how to exercise to achieve a V-shaped silhouette
V-man workout, or how to exercise to achieve a V-shaped silhouette
Have you been dreaming of a V-man physique for a long time? Here are exercises for specific parts that will help you achieve it!
What is overtraining and how to avoid it?
What is overtraining and how to avoid it?
One of the items on the list of cardinal sins in recent sports people is training too hard. This is […]
Beer after training as a way to recover quickly? It’s possible!
Beer after training as a way to recover quickly? It’s possible!
According to research, beer drunk after exercise can have a similar effect to an isotonic drink. Find out how the golden beverage affects the body after an intensive workout!
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