Tag - drinking water while training at the gym

Bodybuilder's diet is a huge challenge - in the literal sense. Competitors of strength and silhouette sports have caloric requirements even several times higher than an average person!

So, if you're ready to take your workout to the next level, read on to find out how to choose the perfect custom lifting belt for your workout!

Building muscle mass and need protein, but have given up on animal products? Here's an equally effective alternative - plant based protein supplements!