Tag - dumbbell rowing

Minerals play a very important role in our lives. They regulate the hormonal balance and affect the proper functioning of the body. We suggest what a deficiency of particular minerals may suggest and how to deal with it

Intense interval training is a set of exercises not for everyone. Find out how to safely undertake HIIT and the benefits of doing it!

Some people who practice sports lack the time (and sometimes even the desire) to train regularly. Despite this, they still […]