Tag - fitness kettle

Squeezes are an ailment that affects many people who play sports. Practically everyone who has done intensive training at least once has felt them on their muscles. How to deal with them?

Strength triathlon - figure out the basics and surprise everyone at the gym. Professional guide for beginners for free!

According to research, beer drunk after exercise can have a similar effect to an isotonic drink. Find out how the golden beverage affects the body after an intensive workout!