Tag - how long do you have to train to see results

The peculiarity of the body structure means that fat tissue often accumulates around the abdomen, which is where it is […]

Exercising with a gym ball strengthens the major muscle parts. It’s a good workout idea for everyone, regardless of age.

According to research, beer drunk after exercise can have a similar effect to an isotonic drink. Find out how the golden beverage affects the body after an intensive workout!