Tag - how many calories a day

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how many calories a day

DIET & NUTRITION

24 June 2021

How many calories per day should bodybuilders consume?

Bodybuilder’s diet is a huge challenge – in the literal sense. Competitors of strength and silhouette sports have caloric requirements even several times higher than an average person!

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Is it possible to lose weight quickly and safely?

DIET & NUTRITION

24 August 2020

Is it possible to lose weight quickly and safely?

Have you tried to lose weight so many times and the results were poor? It is time to approach the […]

Calisthenics – forget the weights and work with your body!

TRAINING

10 October 2020

Calisthenics – forget the weights and work with your body!

Kalisthenics - what is this branch of strength training? Is body weight training effective? What exercises to choose to train the whole body? Check it out now!