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Tag - how much to exercise per day
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how much to exercise per day
TRAINING
20 July 2021
How long should an optimal gym workout be?
Do you like working out at the gym? Find out how long your workout should be!
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HEALTH ZONE
14 September 2020
What is overtraining and how to avoid it?
One of the items on the list of cardinal sins in recent sports people is training too hard. This is […]
SUPLEMENTATION
6 November 2020
Creatine – can everyone use it?
Creatine is a dietary supplement known to every person associated with sports. Can everyone use it?
TRAINING
22 June 2021
Overhand and underhand – how to row barbells correctly
Rowing with a barbell in an overhand and underhand grip is an exercise that effectively engages the back muscles. We suggest how to perform it properly.
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