Tag - how much to exercise per day

Despite what you may read on some fitness blogs, there is no better way to recover muscles than eating healthy food and getting a good night's sleep.

The post-workout meal should contain a properly balanced amount of protein and carbohydrates. We suggest what to eat in the mass gain cycle, and what to eat in the reduction cycle.

Minerals play a very important role in our lives. They regulate the hormonal balance and affect the proper functioning of the body. We suggest what a deficiency of particular minerals may suggest and how to deal with it