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Tag - how much to train per week
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how much to train per week
TRAINING
20 July 2021
How long should an optimal gym workout be?
Do you like working out at the gym? Find out how long your workout should be!
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TRAINING
25 September 2020
What should a proper training plan include?
In order to achieve your goals, it's important to make sure your training plan is set up correctly.
DIET & NUTRITION
17 November 2021
Carb cycling – what is carbohydrate rotation?
Diet designed specifically for athletes - thanks to it you will get your dream silhouette, check it out!
SUPLEMENTATION
7 December 2021
Why should you supplement with glutamine?
Glutamine is an enzyme that is involved in protein building and supports the immune system. It is worth taking care of its proper supplementation.
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