Tag - how to plan an interval workout

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how to plan an interval workout

TRAINING

6 July 2021

Interval strength training – what should it look like?

Several series of exercises performed at moderate to maximal levels can quickly improve overall fitness, respiratory capacity, and muscle strength and structure. Learn what a proper interval workout should look like!

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D-aspartic acid – a supplement indicated not only for raising testosterone levels

DAA - a great supplement for increasing testosterone levels, or a marketing success? How does the popular acid really work?

DIET & NUTRITION

24 March 2021

What should be in a bodybuilder’s diet?

Starting your adventure with bodybuilding may seem very easy, but have you considered the diet you need to take care of to achieve top results in the gym? See what should be in every bodybuilder's diet!