Tag - interval training principles

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interval training principles

TRAINING

6 July 2021

Interval strength training – what should it look like?

Several series of exercises performed at moderate to maximal levels can quickly improve overall fitness, respiratory capacity, and muscle strength and structure. Learn what a proper interval workout should look like!

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TRAINING

21 May 2021

How do I choose the correct load during training?

Load selection should be tailored to both individual needs and the set goal. Read on and find out how to do it!

BCAA amino acids help fight the effects of a poor diet!

#NewsSUPLEMENTATION

29 September 2020

BCAA amino acids help fight the effects of a poor diet!

As the results of a study conducted by Italian scientists show, supplements containing BCAAs are able to fight the metabolic effects of a poor diet.

The kings of fake weights – the growing scourge of bodybuilding

BODYBUILDING & FITNESS

3 February 2022

The kings of fake weights – the growing scourge of bodybuilding

Strongmen and scientists are clutching their heads, saying, "this is impossible!" A dangerous trend is starting to dominate the gyms! Check out what it consists of.