Tag - intervals what kind of exercises

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intervals what kind of exercises

TRAINING

6 July 2021

Interval strength training – what should it look like?

Several series of exercises performed at moderate to maximal levels can quickly improve overall fitness, respiratory capacity, and muscle strength and structure. Learn what a proper interval workout should look like!

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Numbness and tingling in the hands after intense exercise – what does it indicate?

What can cause numbness and tingling in the hands after training, and how to deal with it? Here's everything you need to know about it!

L-tyrosine – an extra boost of energy for training in a bioavailable form

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L-tyrosine – an extra boost of energy for training in a bioavailable form

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5 Brain-Boosting Benefits of Vitality Greens

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5 Brain-Boosting Benefits of Vitality Greens

Brain health and brain vitality are just as important as physical health, but most people don’t put the same effort into maintaining their brains as they do their bodies. Why is that?