Tag - intervals with dumbbells

As men, we don't always pay much attention to the health of our pelvic floor muscles.

Sport is good for you - no one doubts this statement, but how important is a balanced diet? A proper diet will have a positive effect not only on your body, but also on your performance. Find out what to eat to give your body the best!

Want to get the body of your dreams? Remember to train all parts of your muscles!