Tag - intervals with dumbbells

TRAINING
Interval strength training – what should it look like?
Interval strength training – what should it look like?

Several series of exercises performed at moderate to maximal levels can quickly improve overall fitness, respiratory capacity, and muscle strength and structure. Learn what a proper interval workout should look like!

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DIET & NUTRITION
How many calories per day should bodybuilders consume?
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HIIT training – is it safe and what are the effects?
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HIIT training – is it safe and what are the effects?
Intense interval training is a set of exercises not for everyone. Find out how to safely undertake HIIT and the benefits of doing it!
Training with dumbbells – what do we have to remember?
TRAINING
Training with dumbbells – what do we have to remember?
Each type of strength training requires an individualized approach. After all, too intense exercises can lead to a painful injury. […]
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