Tag - isometric contractions

So, if you're ready to take your workout to the next level, read on to find out how to choose the perfect custom lifting belt for your workout!

Kevin Oak is famous for his unusual training methods. The world's top triathlete recently performed 20 squats with a nearly 230-pound barbell in less than a minute!

How important is proper hydration of the body during physical activity? What are the rules of proper hydration? How much water should I drink before and after training?