Tag - kettle training

Discover the transformative power of online breathwork to enhance your mental clarity, emotional resilience, and overall well-being. Learn how simple breathing exercises can lead to a more balanced and fulfilling life.

Nowadays, gyms are very popular and there are more and more amateurs of strength and fitness sports.

Can the time of day affect exercise effectiveness? It turns out that yes. Find out when to do strength training, and when to do aerobic or endurance training!