Tag - muscle supplement

Why should you supplement with glutamine?
Why should you supplement with glutamine?

Glutamine is an enzyme that is involved in protein building and supports the immune system. It is worth taking care of its proper supplementation.

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HMB in bodybuilding – action, dosage, effects
HMB in bodybuilding – action, dosage, effects

HMB, or beta-hydroxy-beta-methylbutyric acid, is a dietary supplement that effectively helps build form. Additionally, it is known for its health […]

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Proven ways to improve insulin sensitivity
Proven ways to improve insulin sensitivity

Learn how to take care of your blood sugar levels and burn fat without destroying the muscle you’ve built. Here are the most effective ways!

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Minerals for the proper functioning of bodybuilder’s muscles
Minerals for the proper functioning of bodybuilder’s muscles

You can’t forget about these nutrients when planning a diet that supports training and muscle tissue growth!

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Why do bodybuilders like to supplement taurine?
Why do bodybuilders like to supplement taurine?

Regular use of taurine can have a positive effect on energy levels, body fat loss, and improve overall body function.

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top 10 foods for muscle mass gain
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Take care of your muscle mass gain with diet and include popular foods in your menu!
Headphones for running – which ones to choose?
Headphones for running – which ones to choose?
Running is one of the favorite physical activities of Poles. The surge of endorphins, movement in the fresh air and better condition - all advantages. During training it is worth using headphones. Music will allow you to cut off from reality and effectively maintain the pace of the race. But which headphones to choose?
Natural protein sources in bodybuilder’s diet
Natural protein sources in bodybuilder’s diet
Learn how to deliver adequate protein with natural plant or animal-based ingredients!
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