Tag - overhand barbell rowing

Kevin Oak is famous for his unusual training methods. The world's top triathlete recently performed 20 squats with a nearly 230-pound barbell in less than a minute!

Do you suffer from hemorrhoids? Skip the exercises that don't serve you, and focus on the ones that will speed up your recovery!

Challenging strength training has again negatively affected your wrists? Here's how to easily strengthen these often overlooked joints!