Tag - overlooked muscles

How important is proper hydration of the body during physical activity? What are the rules of proper hydration? How much water should I drink before and after training?

Some people who practice sports lack the time (and sometimes even the desire) to train regularly. Despite this, they still […]

Rowing with a barbell in an overhand and underhand grip is an exercise that effectively engages the back muscles. We suggest how to perform it properly.