Tag - overtraining

What is overtraining and how to avoid it?
What is overtraining and how to avoid it?

One of the items on the list of cardinal sins in recent sports people is training too hard. This is […]

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Wrist strengthening exercises – what to pay attention to?
Wrist strengthening exercises – what to pay attention to?
Challenging strength training has again negatively affected your wrists? Here's how to easily strengthen these often overlooked joints!
How do you maintain a balanced diet?
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Everyone should care about a healthy, balanced diet, especially an athlete. Check out what to pay attention to when planning your nutrition in the training regime!
The kings of fake weights – the growing scourge of bodybuilding
The kings of fake weights – the growing scourge of bodybuilding
Strongmen and scientists are clutching their heads, saying, "this is impossible!" A dangerous trend is starting to dominate the gyms! Check out what it consists of.
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