Tag - powerlifting

D-aspartic acid – a supplement indicated not only for raising testosterone levels
D-aspartic acid – a supplement indicated not only for raising testosterone levels

DAA – a great supplement for increasing testosterone levels, or a marketing success? How does the popular acid really work?

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20 barbell squats in under a minute – an incredible feat by an American triathlete!
20 barbell squats in under a minute – an incredible feat by an American triathlete!

Kevin Oak is famous for his unusual training methods. The world’s top triathlete recently performed 20 squats with a nearly 230-pound barbell in less than a minute!

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You can break records in a mask too! A sensational result of the American in strength triathlon
You can break records in a mask too! A sensational result of the American in strength triathlon

It turns out that sanitary restrictions around the world can not only hinder, but even motivate to achieve even better […]

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Vegan protein supplements – do they work the same as the classic ones?
Vegan protein supplements – do they work the same as the classic ones?
Building muscle mass and need protein, but have given up on animal products? Here's an equally effective alternative - plant based protein supplements!
Most often neglected muscle parts – how to activate them?
Most often neglected muscle parts – how to activate them?
Want to get the body of your dreams? Remember to train all parts of your muscles!
Wrist strengthening exercises – what to pay attention to?
Wrist strengthening exercises – what to pay attention to?
Challenging strength training has again negatively affected your wrists? Here's how to easily strengthen these often overlooked joints!
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